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Showing 1 to 4 of 4 for “"Readiness to train"”.

  1. Monitoring wellness, training load and neuromuscular performance: Implications for assessing athlete training status

    Background: Athletes training for peak performance have periods of systematic overload followed by recovery. The balance between overload and recovery is important to avoid unexpected fatigue or underperformance. The relationship between overload and recovery is unique for each athlete. Thus, …

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  2. Post-exercise oxygen consumption and heart rate recovery as possible measures of the homeostatic stress of an exercise bout Theresa Naomi Carol Mann.

    Several methods have been used to quantify the internal training load of a bout of exercise. However, arecent novel approach to quantify the internal training load has been to investigate the dynamic returntowards resting homeostasis at the cessation of exercise. Objective and non-invasive methods …

    cape-town Repository record for Post-exercise oxygen consumption and heart rate recovery as possible measures of the homeostatic stress of an exercise bout Theresa Naomi Carol Mann. (opens in a new tab)

  3. Novel Wearable Technology Methods to Guide and Monitor Endurance Training

    To maximize the performance and health benefits of endurance exercise, training must be prescribed strategically—scaling exercise intensities to an individual’s physical capabilities and balancing training with sufficient rest and recovery. To accomplish this goal, contemporary best practice …

    calgary Repository record for Novel Wearable Technology Methods to Guide and Monitor Endurance Training (opens in a new tab)