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Showing 1 to 2 of 2 for “"RC1200 Meddygaeth Chwaraeon"”.
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The Effects of Carbohydrate Mouth Rinse on Fasted High-Intensity Interval Training in Recreationally Trained Individuals
Introduction: High Intensity Interval Training (HIIT) and Intermittent Fasting (IF) are popular trends in health and fitness, but research has not yet determined if IF complements or interferes with HIIT. Carbohydrate mouth rinse (CHO) has the potential to improve the performance of those …
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Exploring the Efficacy of a Lumbo-Pelvic-Hip Injury Reduction Strategy in Professional Rugby Union
Objectives: The aim of this study was to implement a complete sequence of prevention (Van Mechelen, et al 1987) to reduce lumbo-pelvic-hip (LPH) injuries in a professional men’s rugby union team and examine its effectiveness. A secondary aim was to examine, on completion of the tailored program, …