"Physical fitness--Physiological aspects" · 2 results · Global ETD Search

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Showing 1 to 2 of 2 for “"Physical fitness--Physiological aspects"”.

Comparing energy expenditures between a circuit weight training protocol and a steady state aerobic activity

Booher, Breann M.

… (CWT) is currently at the forefront of the fitness industry. During the past 10 years, its popularity has increased due to its ability to combat common deterrents of exercise program adhesion. Many individuals that utilize CWT not only use it to fulfill their weekly exercise requirements, …

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Comparing aerobic adaptations with a running based high intensity interval training (HIIT) and a continuous endurance training (CET) protocol in relatively healthy adults

Sanchez, Efrain James

<p>"The purpose of this study was to compare a running based High Intensity Interval Training (HIIT) protocol to a Continuous Endurance Training (CET) and their aerobic adaptations, such as increased VO₂[subscritp max] and improved body composition. Recruitment of participant's occured by flyers on …

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