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Showing 1 to 1 of 1 for “"Physical education and training--Case studies"”.
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Comparing aerobic adaptations with a running based high intensity interval training (HIIT) and a continuous endurance training (CET) protocol in relatively healthy adults
… compare a running based High Intensity Interval Training (HIIT) protocol to a Continuous Endurance Training (CET) and their aerobic adaptations, such as increased VO₂[subscritp max] and improved body composition. Recruitment of participant's occured by flyers on campus. After indicating interest, …