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Showing 1 to 2 of 2 for “"Perceived recovery status"”.
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Recovery Methodologies and High Intensity Interval Training
<p>The purpose of this study was to determine recovery from Tabata bodyweight high intensity interval training (HIIT) exercise using different recovery assessment methodologies across 24- and 48-hour time intervals. Participants (23.2 ± 3.1 years old, 163.1 ± 19.9 lbs., and 22.8 ± 9.6 % body fat) …
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The effects of a high-carbohydrate, low-fat diet versus a low-carbohydrate, high-fat diet on dancer's performance
… and a LCHF diet for approximately one month. A Perceived Fatigue Assessment, dual energy x-ray absorptiometry, and exercise testing including a 30 second Wingate, lateral raises, calf raises, push-ups, and 90-second box jumps were performed at pre- and post-assessment for both diets. HRV was …