Global ETD Search
Search theses and dissertations gathered from participating repositories worldwide. Every result links back to the library that holds it. No account is needed.
Results
Showing 1 to 1 of 1 for “"Mindful intervention"”.
-
Evaluating a mindfulness intervention for improving sleep and mental health in university students
… to increased symptoms of anxiety and depression. Mindfulness has been recognised as an accessable treatments used to improve sleep and reduce mental health problems. The objective of this study was to evaluate mindfulness as an intervention for poor sleep, and subsequent mental health challenges …