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Showing 1 to 1 of 1 for “"Mindful hypnosis."”.
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Mindful self-hypnosis combined with resistance training for reducing perceived stress in female college students.
Previous research using Mindful Self Hypnosis (MSH) has been shown to be effective at reducing perceived stress in college students, however, the interventions did not include physical exercise which is also associated with improved health and quality of life. In fact, Resistance Training (RT) as …