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Showing 1 to 1 of 1 for “"Lateral raise"”.
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The effects of a high-carbohydrate, low-fat diet versus a low-carbohydrate, high-fat diet on dancer's performance
… exercise testing including a 30 second Wingate, lateral raises, calf raises, push-ups, and 90-second box jumps were performed at pre- and post-assessment for both diets. HRV was measured daily during the intervention. Results. Both diets showed an increase in peak power (p=.033, ɳ2=.27), relative …