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Showing 1 to 1 of 1 for “"Lífritmi"”.
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Bright light therapy and the circadian rhythms : the effects of bright light therapy on the circadian rhythms in healthy young adults
Research has shown that a destabilized circadian rhythms (CR) can result in sleep disturbances as well as increasing the likelihood of developing anxiety symptoms. A stable circadian rhythm is therefore important to the individual’s long term physical and mental health. Bright light therapy (BLT) …