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Showing 1 to 3 of 3 for “"Kettlebell"”.
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Biomechanical effects on lower-body extremities during a maximum effort kettlebell swing protocol
Kettlebell training provides multiple health benefits, including the generation of power. However, previous biomechanical research has been restricted to a few sets or a few repetitions performed in one effort. The primary purpose of this study was to examine the kinematics and kinetics of …
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Variability of Practice and Strength Training Periodization: When Theories Collide
… Subject's one repetition maximum (1RM) for the kettlebell press and leg press were measured at baseline, after 4 weeks of training, and after 8 weeks of training. The treatment groups completed 8 weeks of training consisting of 3 days a week with at least one recovery day in between each …
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The Effects of Active Recovery during High Intensity Resistance Training on Lactate Clearance in Collegiate Athletes
… Barbell Bench Press, Barbell Bent-Over Row, and Kettlebell swings. A.R. consisted of cycling on a Monark cycle ergometer at minimum resistance at 60 rpm during each 3 minute rest period, while P.R. remained stationary for the duration of the rest period. The blood lactate levels were recorded …