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Showing 1 to 6 of 6 for “"Jump Squat"”.
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Assessment and enhancement of lower extremity power of athletes
… REACTION FORCE DATA DURING COUNTERMOVEMENT JUMP AND INFLUENCE OF SAMPLING FREQUENCY. STUDY 2: COMPARISON OF FOUR DIFFERENT METHODS TO MEASURE POWER OUTPUT DURING THE HANG POWER CLEAN AND THE WEIGHTED JUMP SQUAT. STUDY 3: DOES PERFORMANCE OF HANG POWER CLEAN DIFFERENTIATE PERFORMANCE OF …
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Can a pre-training biomechanical pathway identify the most effective exercise to enhance a given group’s, subgroup’s or individual’s countermovement jump height?
Background: Countermovement jump (CMJ) ability is an important contributor to successful performance in many sports. While the drop jump, squat, jump squat and power clean training exercises are each purported to enhance maximal CMJ jump height, there are generally inconsistent findings regarding …
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Assessment and training of muscular force and power qualities of the lower limb using traditional and cluster loading
… and power-time curves during the rebound jump squat, and secondly, to investigate the effectiveness of cluster loading, an alternative resistance training paradigm, in training for lower body explosive performance. In Chapters 3 to 6 assessment issues were investigated and the studies in …
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Which resistance training method best improves running economy in elite marathon runners: a 16-week randomised controlled study
… composition, 1- rep-max (RM) Smith machine back squat, countermovement jump, squat jump, drop jump, running biomechanics, aerobic treadmill test, maximal anaerobic running test (MART), and 5km time trial (5kmTT) were measured. A linear mixed model analysis assessed the group-by-time interaction …
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A series of investigations into the effect of strength level on muscular power in athletic movements
Experiment 1: To determine if the magnitude of improvements in athletic performance and the mechanisms driving these adaptations differ in relatively weak individuals exposed to either ballistic power training or heavy strength training. Experiment 2: To determine if the magnitude of performance …
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The Validity of The VmaxPro during Countermovement Jump and Back Squat Performance
… for measuring performance variables in the back squat and countermovement jump (CMJ) against a gold standard force plate. Squat variables assessed included mean concentric velocity (MCV), mean concentric power (MCP), depth, and duration while CMJ variables assessed included MCV, MCP, depth, …