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Showing 1 to 2 of 2 for “"Intervalltraining"”.
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Zur Bedeutung der maximalen Laktatbildungsrate in Diagnostik und Training am Beispiel Skilanglauf und Radsport
… werden sollte. Zudem wurde die Auswirkung von Intervalltraining unterschiedlicher Intensität im Radsport untersucht. Hochintensives Ausdauertraining scheint dabei die V̇Lamax zu steigern, wohingegen submaximales Sweetspot-Training die V̇Lamax zu senken scheint.
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Neuromuscular adaptations of either endurance or high-intensity interval training
During the last decade, high intensity interval training (HIIT) has been used as an alternative to endurance (END) exercise, since it requires less time to produce similar physiological adaptations. Previous literature has focused on HIIT changes in aerobic metabolism and cardiorespiratory fitness, …