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Comparison in muscle activity between the back squat, Romanian deadlift and barbell hip thrust during hip extension

Delgado, JoseEdith Cowan University, Research Online, Perth, Western Australia2017

… such as back squat, Romanian deadlift (RDL), and hip thrust have been used by strength and conditioning specialists to target the musculature used during hip extension. Little is known about the differences in muscular activity of the hip extensors between these exercises, so it is not known which …

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Kinematics, Kinetics, and Electromyography of Vertical and Horizontal Hip Extension Exercises and Their Transference to Acceleration and Power

Contreras, Bret2015

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