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Showing 1 to 20 of 32 for “"High-intensity interval training (HIIT)"”.
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Impact of high intensity interval training (HIIT) and/or selenium (Se) supplementation on oxidative stress and antioxidant status in active females.
… protection against this stress. Regular training has been shown to increase antioxidant capacity; it is through adaptation that increased antioxidant capacity may alleviate oxidative stress. Objectives: The present investigation is designed to test the hypothesis that Se supplementation …
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Respuestas agudas en 3 protocolos de entrenamiento interválico de alta intensidad (High Intensity Interval Training/ HIIT), con diferente duración de intervalo trabajo/descanso.
El entrenamiento Interválico de Alta Intensidad o High- Intensity Interval Training (HIIT) se describe como una sucesión de esfuerzos de corta duración y de intensidad máxima o casi máxima, alternados por períodos de recuperación durante los cuales el ejercicio continúa a una menor intensidad …
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Comparing aerobic adaptations with a running based high intensity interval training (HIIT) and a continuous endurance training (CET) protocol in relatively healthy adults
… of this study was to compare a running based High Intensity Interval Training (HIIT) protocol to a Continuous Endurance Training (CET) and their aerobic adaptations, such as increased VO₂[subscritp max] and improved body composition. Recruitment of participant's occured by flyers on campus. …
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An Interval Training Bout on Cognitive Performance in Healthy Adults
… shown to improve with regular aerobic exercise training. Despite this, most Americans do not adhere to current exercise prescription guidelines. High intensity interval training (HIIT) has been suggested as a lower time commitment, more enjoyable alternative to regular aerobic exercise. Twenty …
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Recovery Methodologies and High Intensity Interval Training
… was to determine recovery from Tabata bodyweight high intensity interval training (HIIT) exercise using different recovery assessment methodologies across 24- and 48-hour time intervals. Participants (23.2 ± 3.1 years old, 163.1 ± 19.9 lbs., and 22.8 ± 9.6 % body fat) consisted of 3 females and 7 …
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Investigating the Effects of High-Intensity Interval Training on Baroreflex Sensitivity
… controls. Despite the merits of endurance training, adherence to exercise is a problem for many individuals. High-intensity interval training (HIIT) protocols generally involve less time and work completed while imparting similar cardiovascular responses compared to endurance training. To …
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The Effects of Carbohydrate Mouth Rinse on Fasted High-Intensity Interval Training in Recreationally Trained Individuals
Introduction: High Intensity Interval Training (HIIT) and Intermittent Fasting (IF) are popular trends in health and fitness, but research has not yet determined if IF complements or interferes with HIIT. Carbohydrate mouth rinse (CHO) has the potential to improve the performance of those …
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Effect of high intensity interval training on Parkinson's disease
… has gained popularity due to its benefits is high intensity interval training (HIIT). This modality of exercise allows modifiable and accessible training sessions that improve cardiorespiratory fitness. Its benefit has extended to individuals with chronic disease but not robustly in the …
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The metabolic responses of high intensity intermittent exercise in healthy untrained adults
… and uneducated in healthy and low calorie foods. High intensity interval training (HIIT) has been shown to increase fat loss more effectively than continuous moderate intensity training (Tremblay et al., 1994; Trapp et al., 2008; Macpherson et al., 2011; Gremeaux et al., 2012), which is optimal …
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The moderating role of recovery durations in high intensity interval training protocols of runners, cyclists and team sport athletes
High intensity interval training (HIIT) is often regarded the most effective training modality to improve cardiorespiratory and metabolic functioning, and, in turn endurance performance. HIIT incorporating repeated long work intervals (up to 16 min) can be described as ‘aerobic interval training’ …
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Acute effects of high-intensity interval, resistance or combined exercise protocols on testosterone – cortisol responses in inactive overweight individuals
… compare the hormonal responses to one session of high-intensity interval training (HIIT, 4×4 min intervals at 85–95% maximum heart rate [HRmax], interspersed with 4 min of recovery at 75–85% HRmax), resistance training (RT at 50-70% of one repetition maximum 12-15 repetitions per set with 60s of …
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Accelerated Ovarian Failure Causes Neuronal Detriments in the Menopausal Transition that are not Recovered by High Intensity Interval Training
… depletion. We later aimed to determine if a high intensity interval training (HIIT) protocol introduced at the menopausal stage would be able to attenuate the detriments caused by the VCD transition. Mice weighing 20-25 grams were injected with VCD for 15 days (160 mg/kg/d) after the …
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High-Intensity Interval Training in the Heat
High-intensity interval training (HIIT) is an effective form of exercise; however, it remains unclear how heat stress, exercise intensity prescription, and recovery mode influence work rate adjustments, thermal and cardiovascular strain, and maximal aerobic capacity (V̇O2max). Three studies …
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Comparing exercise responses to high intensity interval training between adults with and without asthma
… bronchoconstriction (EIBC) occurs in response to high ventilations during exercise, which cools and dries the airways, triggering an inflammatory cascade. High intensity interval training (HIIT) is associated with reductions in inflammation, improvements in cardiorespiratory outcomes, and mental …
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High-intensity aerobic and resistance training for metabolic syndrome
… disease and type 2 diabetes. Moderate-intensity physical activity is a primary management strategy, but Australian adults fail to meet current physical activity guidelines. Two key barriers are time and accessibility. High-intensity interval training (HIIT) may offer a solution to these …
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Polycystic Ovarian Syndrome: An Investigation of Non-Pharmacologic Management Strategies and Cardiometabolic Consequences
… Preliminary evidence suggests exercise training may result in improved reproductive, anthropometric, cardiometabolic and psychosocial health in women with polycystic ovary syndrome (PCOS).Objective: To evaluate the effects of exercise training on reproductive, anthropometric, …
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The integration of neuromuscular, perceptual, and cardiorespiratory fatigue responses is modulated by high intensity interval training characteristics and blood flow restriction in males and females
High intensity interval training (HIIT) consists of a series of work intervals interspersed by recovery phases. This popular exercise paradigm has been hypothesized to mitigate metabolic by-product accumulation and to result in a disconnect between the work completed and the neuromuscular, …
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Physiological and psychological responses to six weeks of high-intensity interval and moderate-intensity continuous training in physically inactive young adults
<p>High-intensity interval training (HIIT) has been proposed as a public health strategy to promote physical activity; yet, there is limited evidence examining factors related to adherence to HIIT.</p> <p>PURPOSE: To determine the effect of six weeks of HIIT and moderate-intensity continuous …
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Neuromuscular adaptations of either endurance or high-intensity interval training
During the last decade, high intensity interval training (HIIT) has been used as an alternative to endurance (END) exercise, since it requires less time to produce similar physiological adaptations. Previous literature has focused on HIIT changes in aerobic metabolism and cardiorespiratory fitness, …
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Exercise & cardiopulmonary physiology in rheumatoid arthritis
… following a supervised three-month aerobic high-intensity interval training (HIIT) regimen and examine its adherence in RA. Methods: A total of 298 individuals were recruited. A newly developed questionnaire in RMDs explored qualitative data about exercise. CRF was evaluated through a …
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