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Showing 1 to 17 of 17 for “"High intensity interval exercise."”.
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The effect body composition has on adaptions to high-intensity interval exercise
… consistently reported as the biggest barrier to exercise, particularly amongst young adults females, traditional training methods are deemed time consuming methods of training. High-intensity interval exercise (HIIE) is a time-efficient method of training that induces positive health effects …
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The acute response to high intensity interval exercise in adults with exercise induced bronchoconstriction
INTRODUCTION: Exercise induced bronchoconstriction (EIBC) occurs as a result of airway cooling and drying in adults with airway hyperresponsiveness (AHR). Continuous exercise leads to a significant decline in lung function; however, interval exercise may allow ventilation to recover and prevent …
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Cardiovascular and renal responses to continuous, moderate and high-intensity interval exercise in mid-spectrum CKD.
… the effect a short acute bout of aerobic exercise had on vascular and renal function in individuals with midspectrum CKD. Six men and fourteen women (Age = 62.0 ± 10 years; BMI = 37.3 ± 8.3; Waist = 98.9 ± 12.7; VO2max = 19.4 ± 4.6; and eGFR = 51.5 ± 6.5) participated in two experimental …
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Individual differences in affect and vagal tone in response to moderate- and high-intensity interval exercise: A preliminary model
Background. Evidence suggests regular exercise, amongst other healthy lifestyle choices, promotes enhanced quality of life and longevity. However, the majority of adults (>85%) do not meet the requirements suggested by the U.S. Physical Activity Guidelines, thus missing out on potential benefits. …
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Effect of Moderate Versus High-Intensity Interval Exercise Training on Heart Rate Variability Parameters in Inactive Latin-American Adults: A Randomised Clinical Trial
We investigated the effect of moderate versus high-intensity interval exercise training on the HRV indices in physically inactive adults. Twenty inactive adults were randomly allocated to receive either moderate intensity training (MCT group) or high-intensity interval training (HIT group). The MCT …
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The effects of single bouts of moderate-intensity continuous exercise and high-intensity interval exercise on the modulations of inhibitory control, working memory, and long-term memory
… period following a single bout of moderate-intensity continuous exercise (MICE), little is known regarding how to optimize the prescription of acute exercise for maximizing its transient benefits on cognition. High-intensity interval exercise (HIIE) is growing in popularity as a mode of …
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Effects of Acute Exercise on Postprandial Lipemia and Postprandial Glycemia
<p>Introduction: Moderate-intensity aerobic exercise has been shown to attenuate the rise in triglycerides in during the postprandial period, however the effects of acute bouts of high-intensity exercise on postprandial lipemia and glycemia have not been explored. The purpose of this study was to …
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High intensity exercise induced regulation of the microRNA biogenesis pathway
… destabilization – dynamically respond to exercise and regulate the expression of genes involved in mitochondrial biogenesis. However, the regulatory mechanisms governing miRNA expression itself remain poorly understood, particularly in the context of aerobic exercise. This thesis aimed to …
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Compensation in movement behaviours following exercise of different intensities in older adults
… in movement behaviours of older adults following exercise. Participants (n=28, 69.7±6.5 years) completed the following exercise protocols in random order, one week apart: moderate continuous exercise (MOD), high intensity interval exercise (HI), and sprint interval exercise (SPRT). A thigh-worn …
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The Effects of Two Modes of High-Intensity Intermittent Exercise on Postprandial Metabolism
<p>The purpose of this study was to see if exercise in the form of Tabata or Sprinting would lower postprandial lipemia and glycemia. Tabata was composed of body-weight exercises. Both Tabata and Sprinting consisted of 5 rounds with each round lasting 4 minutes and included movements performed for …
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A Comparison of the Effects of Interval Training vs. Continuous Training on Weight Loss and Body Composition in Obese Pre-Menopausal Women.
… of this study was to investigate the role exercise intensity plays in reducing body weight and percent body fat in overweight women. Subjects were randomized to either a high intensity interval training group (IT) or a lower intensity steady state training group (ST). Each group exercised 3 …
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The effects of short, disrupted sleep on metabolic and vascular responses to exercise.
… artery flow-mediated dilation (FMD) after high-intensity interval exercise (HIIE). METHODS: Fifteen men (Age = 31 ± 5 years; BMI = 25.8 ± 2.7 kg/m²; %BF = 21.0 ± 6.2; VO₂ max = 49.1 ± 0.7) participated in 3 experimental conditions: reference sleep (REFSL); reference sleep and HIIE (REFEX), …
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The Effects of Interval Training and Modest Calorie Restriction in the Treatment of Obesity
Moderate intensity exercise (MIT) was compared to high intensity interval exercise (HIIT) as part of a nine week treatment strategy for 13 obese men. Both groups exercised three days per week beginning at 45% VO2max. The MIT protocol progressed to 65% VO2max by week eight. The HIIT protocol …
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Children Active To Stay Healthy (CASH): Exercise as a Tool for Reducing Inflammation and Cardiovascular Risk in Sedentary, Pubescent Adolescents With Obesity
… that include increased physical activity and exercise in an attempt to promote weight loss and, consequently, decrease comorbidities associated with excess adiposity. More importantly, it appears that the influence of regular exercise may offer children with obesity a multitude of health …
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Working it out: Acute exercise to combat anxiety, depression, and improve psychological well-being in individuals living with PTSD
… new area of study, current literature shows exercise interventions to be highly successful at reducing symptoms of Post-Traumatic Stress Disorder (PTSD) and comorbid psychological conditions (e.g., anxiety & depression). Purpose: Examine the acute effects of a bout of moderate intensity …
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Impact of high intensity interval training (HIIT) and/or selenium (Se) supplementation on oxidative stress and antioxidant status in active females.
… that Se supplementation and / or regular High Intensity Interval Training (HIIT) can alleviate exercise - induced oxidative stress following a single bout of HIIT. Design: Randomised Open Label Trial. Method: Twenty-two healthy female participants, who participated in intermittent sports, …
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Exercise-induced cell signalling responses of human skeletal responses of human skeletal muscle: the effects of reduced carbohydrate availability
It is well documented that regular endurance exercise induces skeletal muscle mitochondrial biogenesis. However, the optimal training stimulus and nutritional intervention for which to maximize mitochondrial adaptations to endurance exercise is not well known. Developments in molecular techniques …