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Showing 1 to 1 of 1 for “"Circuit training--Physiological aspects--Case studies"”.
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Comparing energy expenditures between a circuit weight training protocol and a steady state aerobic activity
<p>"Circuit weight training (CWT) is currently at the forefront of the fitness industry. During the past 10 years, its popularity has increased due to its ability to combat common deterrents of exercise program adhesion. Many individuals that utilize CWT not only use it to fulfill their weekly …