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Showing 1 to 3 of 3 for “"Circuit training--Physiological aspects"”.
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Analysis of exercise intensity and energy expenditure of women participating in the Curves exercise program.
The Curves program is designed to improve fitness. The purpose of this study was to identify exercise intensity, HR and energy expenditure in a group of women participating in the Curves program. Seventy-eight women (53.6 ± 7.09 yrs, 192.1 ± 30.43 pounds, 43.5 ± 4.52 % fat) performed the Curves …
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Comparing energy expenditures between a circuit weight training protocol and a steady state aerobic activity
<p>"Circuit weight training (CWT) is currently at the forefront of the fitness industry. During the past 10 years, its popularity has increased due to its ability to combat common deterrents of exercise program adhesion. Many individuals that utilize CWT not only use it to fulfill their weekly …
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Effects of a high protein diet on weight loss, markers of health, and functional capacity in senior-aged females participating in the Curves® fitness program.
… plans and complete a supervised 30 minute Curves circuit resistance-training program three times a week. The participants underwent an array of tests at 0, 10 and 14 weeks. An analysis of variance (ANOVA) for repeated measures was used to analyze the data. Results: Subjects in the HP experiencing …