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Showing 1 to 1 of 1 for “"Beverages; Physical Endurance; Nutrition; Sports."”.
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Pre-exercise Fueling and Endurance: Effect of a Pre-exercise Almond-raisin Beverage versus a Commercial Sports Beverage on Performance in Trained Male Runners
… as important a role in exercise performance as nutrition. What athletes consume before exercise longer than 60 min influences fuel use, perceived exertion (RPE), heart rate (HR) and time-to-exhaustion (TE). Ingesting carbohydrates (CHO) before exercise can delay exhaustion over placebo, but less …