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Showing 1 to 1 of 1 for “"Aerobic exercises--Physiological aspects--Case studies"”.
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Comparing energy expenditures between a circuit weight training protocol and a steady state aerobic activity
… a 20 min CWT protocol and a 20 min steady state aerobic protocol of equivalent intensity based on an individual's average heart rate during the CWT protocol. The CWT protocol consisted of 10 machine weight stations: chest press, leg press, latissimus pull down, shoulder press, hamstring curl, leg …