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Showing 1 to 1 of 1 for “"3 Good Things"”.
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Exploring Gratitude Journaling in 12-Step Recovery: Effects on Attitudes, Affect, and Cravings: A Pilot Study
… group, which completed Seligman’s “Three Good Things” exercise and a structured gratitude journal, or a control group, which engaged in a neutral journaling task. Emotional states were assessed using the positive and negative affect schedule-short form (PANAS-SF), while cravings were …